Meet the founder

Carina Wilden

Carina grew up around health and fitness and has had a passion for wellness since she was young. This encouraged her to pursue a Bachelor’s degree in Kinesiology and minor in Health Promotion as well as a Master’s degree in Movement Science. Carina has worked with the wide variety of populations, but has found her specialty working clients that… She quickly became the highest level coach at a highly regarded health club and is passionate about continuing to have lasting positives impact on all her clients lives .

Certifications

ACSM Certified Personal Trainer

Board Certified Health & Wellness Coach

Precision Nutrition Level 1 & 2 Master Coach

Precision Nutrition Sleep, Stress, & Recovery

Kettlebell Level 1

Pre-Post Natal Training