WILD WELLNESS

A sustainable approach to changing your life

A sustainable approach to changing your life

WILD WELLNESS

Carina has an advanced degree in Movement Science and wide variety of supporting certifications.

SCIENCE BACKED PROGRAMS MADE JUST FOR YOU 

Carina has an advanced degree in Movement Sciene and wide variety of supporting certifications. She has spent 4+ years working in fitness, developing her expertise in Health & Behavior coaching and is committed to giving each of her clients a program unique to them. Set up a consultation to see the impact she can make on your life.

MORE THAN JUST A PERSONAL TRAINER

WILD WELLNESS

Carina has an advanced degree in Movement Science and wide variety of supporting certifications.

  • WHAT OUR CLIENTS ARE SAYING

    "As a former professional athlete, I thought that I knew how to work out (i.e didn’t need a trainer.)

    To say that Amanda has been a wakeup call and changed my perspective on trainers would be an understatement. "

    A - client since 2020

  • WHAT OUR CLIENTS ARE SAYING

    “Amanda doesn't just throw her program at you she takes the time to explain the process, the thinking behind it and most importantly the science.

    She truly invests herself in her clients and is in lockstep with you along the journey.”

    M - CLIENT SINCE 2020

  • WHAT OUR CLIENTS ARE SAYING

    “As we approach 60, we can honestly say we are the strongest and fittest we have ever been in our lives!

    We trust Amanda implicitly with our health and highly recommend her for any age or fitness level.”

    K & J - CLIENTS SINCE 2018

  • WHAT OUR CLIENTS ARE SAYING

    "As a former professional athlete, I thought that I knew how to work out (i.e didn’t need a trainer.)

    To say that Amanda has been a wakeup call and changed my perspective on trainers would be an understatement. "

    A - CLIENT SINCE 2020

Wild Wellness

A sustainable approach to changing your life

WHY WILD WELLNESS?

➤ Every program is rooted in science and takes a wholesome approach to training.

➤ Every client’s progress is closely monitored with measures specific to their goals.

➤ Each client receives an individualized plan based on their unique needs and goals.

➤ Each client receives an in-depth initial assessment process to get to know the ins and outs of their current level of fitness.

About Carina

Carina has an advanced degree in Movement Science and wide variety of supporting certifications. She has spent 4+ years working in fitness, developing her expertise in Health & Behavior coaching and is committed to giving each of her clients a program unique to them. Set up a consultation to see the impact she can make on your life.

Services

Virtual Personal Training

Train from anywhere while still getting 1 on 1 coaching! With little to no equipment or a fully equipped gym, this is best suited for frequent travelers or those that may live remotely during the year.

6, 12, 24 60-minute sessions

Health & Behavior Coaching

Tap into your greatest potential by diving into your daily and weekly habits. Work alongside Carina to build sustainable behaviors that support your fitness goals. This is ideal for those looking for support in enhancing their overall health and well-being.

Monthly, Bi-monthly; can do add-on to training

Customized Monthly Coaching

Guide your own journey with a custom training program. This allows you to take the reins of your journey and fit in your workout on your own time. Customized specifically to you and your goals, this is meant for busy go-getter that doesn’t need the motivation and guidance from a coach.

4-week, 8-week blocks, Cardio programming