Virtual Personal Training

Train from anywhere while still getting 1 on 1 coaching! With little to no equipment or a fully equipped gym, this is best suited for frequent travelers or those that may live remotely during the year.
Health & Behavior Coaching

Tap into your greatest potential by diving into your daily and weekly habits. Work alongside Carina to build sustainable behaviors that support your fitness goals. This is ideal for those looking for support in enhancing their overall health and well-being.
Customized Monthly Programming

Guide your own journey with a custom training program. This allows you to take the reins of your journey and fit in your workout on your own time. Customized specifically to you and your goals, this is meant for busy go-getter that doesn’t need the motivation and guidance from a coach.

My Method

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Add your pricing strategy. Be sure to include important details like value, length of service, and why it’s unique.

Add your pricing strategy. Be sure to include important details like value, length of service, and why it’s unique.

Before we start training you’ll go through an extensive assessment to learn more about YOU!

In-depth assessment dives into:

More about Services

➤ Includes baseline assessment and initial intake
➤ Payment can be set up on a weekly or monthly basis
➤ 2x/week training minimum
➤ Includes additional custom homework program (with cardio)
➤ Includes monthly health & behavior coaching
➤ Package options include monthly or bimonthly coaching calls
➤Payment can be set up on a monthly basis
➤ 6 month commitment minimum
➤ Includes baseline assessment and initial intake
➤ Programs based on 2-3/week customized workouts
➤Includes a weekly check-in and month-end wrap up call
➤ Includes monthly call to talk to program and answer any questions